Wellness

A Word From Parish Nurse Julie Blew
Warm
weather means activities and fun in the sun!
Whether you love putting on shorts and enjoying the warm outdoors, or
find it hot and uncomfortable, everyone must be careful not to let a
heat-related illness spoil activities.
Normally,
the body has ways of keeping itself cool - by letting heat escape through the
skin, and by evaporating sweat. If
the body does not cool properly or does not cool enough, a person may suffer a
heat-related illness. Anyone can be
susceptible; however the very young and the very old are at greater risk.
Heat-related illnesses can become serious or even deadly if unattended.
There
are three heat-related illnesses: heat
cramps, heat exhaustion and heat stroke. Learning
the signs of each may save a life. Heat
stroke may be life-threatening and demands immediate medical attention (call
911!).
How
to prevent heat-related illnesses:
-
Dress for the heat
– wear lightweight, light-colored clothing.
Wear hats and/or carry an umbrella.
-
Drink water
– carry water or juice with you and drink continuously even if you do not
feel thirsty. Avoid caffeine
drinks and alcohol.
-
Eat
small meals and eat more often – avoid foods high in protein which
increase metabolic heat.
-
Avoid
using salt tablets unless instructed by a physician.
-
Slow down
– avoid strenuous activities until cooler parts of the day.
-
Stay indoors
if necessary.
-
Take regular breaks
– take time out to find a cool place and rest.
-
Know the signs
of heat exhaustion and heat stroke and know what to do if someone is showing
symptoms of either.
Check
out www.redcross.org for more
information on heat-related illnesses.
It’s time again --
Ericsson
School
Supplies!
As in past years, we’ll be assisting
Ericsson
School
with additional school supplies to assure each child has everything he or she
needs to be successful in learning. Traditionally
we buy all the needed supplies in summer, taking advantage of the good sales on
these items. These supplies not only
help get the children started in school, but also replenish depleted supplies
throughout the year. Each year the
‘supply closet’ at Ericsson is emptied.
School starts August17th this year, so please have your contributions in
by August 10th.
Listed below are supplies that are needed this year.
Items can be left at Julie Blew’s office anytime.
If you have questions, call Julie Blew, 762-3624
Let’s help make this a terrific year for the Ericsson
students! Thank you!!
Crayons: 24 count
Folders with pocket
Glue:
Elmer’s School Glue only
Pencils
Washable markers
Loose-leaf paper (wide-ruled)
Colored Pencils
Watercolors: Crayola brand
Tissues
Erasers
Scissors (Fiskars)
Spiral notebooks (wide-ruled)
Unable to shop? Cash
donations are used to ‘fill in’ needed supplies.
Trinity Pathway Hospice
15th
Annual Luminary Service of Remembrance
Tuesday May 25, 2010 at 7:30pm
In The Healing Gardens
Trinity Bettendorf
4500 Utica Ridge Road
Bettendorf, Iowa
A reception will begin at 7:30 p.m. with a brief
service and candle lighting at sundown. Luminaries
will be lit by hospice staff and volunteers, one at a time, as names are read.
The program will be moved inside in the event of
adverse weather. Volunteers will
be available to assist people with disabilities.
The program is open to the community.
Those being honored need not have been involved with Trinity Pathway
Hospice. This is a time for all to
gather to remember friends and loved ones who have died.
Luminaries must be ordered before May 25th A $5.00 donation is suggested.
The name of your loved one will be read as the luminary
is lit. Your loved one’s name, year of birth, and year of death will also be
shown on a big screen at the same time. If you choose, you may
attach a picture of your loved one to be shown also.
Call Julie for registration and ordering details,
762-3624
WALK
TO TANZANIA
A CONGREGATIONAL WALKING PROGRAM
All members are invited to participate in this
program. We are taking a “virtual” walk from Moline
to Arusha, Tanzania. (Trinity has supported the Arusha
Lutheran Medical Center). This is a journey of 8,261 miles.
To log miles, either place a slip with your miles in the card file on the
table going in to Founders Hall, or send an e-mail to TrinityWalk@mchsi.com.
Mileage will be updated weekly. As of April 1st, we have
logged 5,691 miles!
Follow our progress on the map
on the bulletin board going in to Founders Hall (west entrance).
Ask where the good way is
and walk in it, and you will find rest for your soul.
--Jeremiah 6:16
Spring is
here! The outdoors is calling us
with the fresh air and singing birds! Trinity
members are encouraged to log their walking and exercise efforts to help us
reach Tanzania. We welcome EVERYONE to
participate by writing their miles or exercise on the pieces of paper by our
map in Founders Hall. Or, you
can email trinitywalk@mchsi.com
with your totals.
We are
currently at mile 5691. It would be wonderful to reach Tanzania by the
beginning of summer! Enjoy
Spring!!
Health and Wellness Committee
Walking Tips
Walking with Children: Scheduling a regular family walk
is a great way to pass on healthy habits to your children.
Spend time together and get fit at the same time!
Don’t forget to log your miles to
Tanzania
. . . go to trinitywalk@mchsi.com
or leave your miles in the card file box under the bulletin board entering
Founders Hall.
Don’t avoid walking up hills; they’ll make you
stronger. If a hill is too steep
for comfort, zigzag up or down.
Always
carry some identification in a zippered picket listing your name, address,
phone, emergency contact, important health conditions, blood type, organ
donation preferences, and religious restrictions.
Walking
Equivalencies:
(These activities at moderate intensity equals one mile of walking)
Activity:
# Minutes:
Aerobic
dance
15
Backpacking
12
Basketball
12
Bicycling
14
Calisthenics
15
Canoeing/rowing
15
Stationary cycling
13
Gardening
40
Golfing
25
Mountain Climbing
12
Racquetball/handball
15
Rope Skipping
10
Skating
15
Stair/bench stepping
13
Swimming
14
Tennis
15
Weight training circuit
15
Lawn mowing
15
Yoga Classes
Sunday
School Temple
Room
Wednesdays,
4:30—5:45
PM
$9.00/class
(11th class free)
No
reservations required, just drop in
Join
the class and feel great!!
Everyone is welcome
Come
and enjoy the fun!!
Call Julie Blew, 762-3624 for more information.
The Good Samaritan Free Clinic
The Good Samaritan Free
Clinic has relocated from Faith Lutheran Church:New address: 602
35th Ave., Moline Same phone # 797-4688 Hours: Mon. 5-9pm and Thurs. 8
- 12am Health Care for ages 16-64 who are employed but have no insurance
or public aid benefits (Photo I.D., W2 form or one month's pay stubs required
at time of visit) Taking appointments for: Mondays 5:00-9:00 pm Thursdays
8:00 am-noon (No walk-ins) Call for appointments at 797-4688 Staffed
by physicians, nurse practitioners, R.N.'s and licensed social workers Call
797-4688 or see Julie for more details
Prayer
Shawl Ministry. Knit or Crochet? 
This
wonderful ministry is a great way to use gifts of needlework to bring comfort
to those who are struggling and joy to those celebrating significant events in
life. If you'd like to learn more or are interested in joining, call Julie,
762.3624. A prayer shawl from Trinity doesn't just warm your lap, it
warms your heart!
Befriender
Ministry . . . Visitation of the ill and homebound is an important
ministry for many congregations. It is part of Christ's instruction to his followers
that they should care for and visit those who are struggling or suffering in any
way (Matthew 25:35-40). Our congregation has had a strong ministry of hospital
visitation for the past 25 years through the Befriender program. Befrienders are
members of our congregation who visit Trinity members that are hospitalized and
homebound, bringing a word of greeting and blessing for healing on behalf of our
congregation. The Befrienders also provide care by offering home communion and
participating in the laying on of hands and anointing during the Service of the
Word for Healing at worship services quarterly. If you are interested in
becoming a Befriender or have any questions, you may call Pastor Larry, Pastor
Laura or Julie at the church, 762-3624.
Do you ever visit a
friend or relative in an area hospital? If so, you can help prevent hospital-acquired
infections as well as protect yourself against infection. Simply wash your hands
before and after visiting. Before the visit you are protecting the patient; after
the visit you are protecting yourself. You can wash with soap and water (you've
lathered long enough when you've sung Happy Birthday twice!) or you can use the
waterless foam or gel located in each patient room. Let's help each of us stay
healthier with this simple, yet important, action.
FIRST
AID KITS Did
you know . . . That there are first aid kits located around the church? Do
you know . . . Where they are located? | |
"
In both kitchens in the drawers under the telephone " In the nursery -
drawer in the sink area " In the upstairs Sunday school area "
In the usher's cabinet in the East Narthex area " In the office workroom
cupboard " In the parish nurse office on the back counter (Look for
the red - cross sticker marking the area) These kits are checked and restocked
regularly, but if you notice one is low in supplies, please let Julie know. CPR
and Heimlich Maneuver posters are located in both kitchens The AED unit
is located in the West Narthex in front of the main office. Going
into the Hospital?
It is a fact of life that sooner or
later most of us will find ourselves hospitalized for some reason.
Personal experience tells me that being a patient in the hospital is
uncomfortable, unpleasant and sometimes frightening.
It is at these times when the support and concern of those who care for
us is most important. As a church
family, Trinity is concerned for each of its members, especially when faced with
illness and hospitalization.
Following are a few suggestions for
helping the church provide you or your loved ones with the spiritual care and
support you desire while ill or hospitalized:
« Notify
the church if you or a loved one are or will be admitted to the hospital.
Pre- hospital/surgical visits from the pastoral staff are available and
encouraged.
« Pastors
and/or Befrienders visit the hospitals most every day of the week.
If you do not receive a visit from Trinity, it means we are not aware of
your admission. You may have the
hospital staff, or your family, notify us that you are a patient.
« If you
specifically wish to see a pastor during your hospital stay, please notify the
church, or have the hospital staff notify us.
Our pastors very much want to provide spiritual support during difficult
times. (Because of a federal law,
hospitals may not notify us of your admission without specific permission from
you)
« If you
wish your hospital stay to be strictly confidential, or do not want visitors,
please let the hospital know. There
are times and reasons why you may not wish to be prayed for publicly or visited
– we want to be sensitive and respectful of those needs.
« It is
recommended that you follow up conversations with pastors on Sunday mornings
with a note – the pastors speak with many people regarding their concerns on
Sunday mornings and in order to insure sufficient follow-up, a note is very
helpful.
« Always
call in an emergency. The church
number is 762-3624. If the office is
closed, following the answering machine message will guide you in contacting one
of our pastors.
If you have questions or concerns
regarding hospitalization, please do not hesitate to speak with any of the
pastoral staff.
"Regardless
of how strange it sounds, we are powerful people! We make a difference in others'
lives, for good or for ill. We enhance people's lives when we encourage, support,
and congratulate. It is easy to downplay the importance of our lifting up our
fellow pilgrims even though it is no small thing when we are the beneficiaries
of such life-giving gifts."
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